This dish is delicious and mildly spiced, made with freshly ground masala, basmati rice, green peas, onions, spices, herbs and paneer (Indian cottage cheese).  It’s a protein rich delicious meal for lunch or dinner. Served with yogurt and onion tomato salad.

Paneer (cottage cheese), has lower glycemic index and has many health benefits.High protein content good amounts of magnesium. Contains folate, and antioxidants. Peas are a good source of vitamins C, E and zinc.