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Nutrious Diet Plans & Meal Boxes

Personalized Nutrition and Body Image Counseling

Virtual nutrition counseling to nourish a healthier relationship with food and your body. 

We work with people who are tired of living their lives on a diet and being unhappy with their bodies. Through personalized intuitive eating and body image counseling, we teach people to fully nourish their minds and bodies — without strict diets and food rules. You can learn to tune into your hunger and fullness cues, trust yourself around all types of food, and free your mind from obsessive, restrictive thoughts about food.Forget the days of being trapped in a chaotic cycle of restricting food, overeating, feeling guilty, and then restricting even more. We’ll help you develop long-term, enjoyable habits around food and movement so you can live a happier and healthier life. 

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How It Works

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Step 1: Discovery Call

Step 1: Discovery Call

Get started with a 30-minute discovery call. We’ll discuss your past dieting experiences, your relationship with food and your body, and your goals for the future. If we feel we’re a good match for counseling, We will explain how we can help you reach your goals.

Step 2: Initial Session

Step 2: Initial Session

We will help you better and fully understand your relationship with food and your body. We’ll talk about your big picture goals, what success will look like for you, and identify specific areas of healing that we’ll work on together in future sessions.

Step 3: Ongoing Support

Step 3: Ongoing Support

We’ll meet twice a month for 15-minute follow-up sessions for ongoing support and accountability. In these sessions, we’ll discuss your progress, work through any barriers, and introduce new strategies to help you move towards your goals.

Our Mission

Hi there! We are Registered Dietitians who believe that food should be savored, not stressed over. We’re passionate about using principles of intuitive eating, Health at Every Size, mindfulness, and self-compassion to free people from food and body anxiety — so they can use that energy to enjoy life to the fullest.

Our mission is to help you end the chaotic cycle of dieting, and embrace peace and balance around food, movement, and your body image.

What people are saying

”The Nutri Meal Box has been a game-changer for me when it comes to managing my relationship with wellness, diet, and fitness. I had given up on finding a nutritionist after a few disappointing experiences, but Nutri Meal Box has helped me to structure my approach and focus on what is important in the long term. They have a wealth of experience and expertise that has really helped me to make the most of my health journey.”.

— Olivia James, City Of London

“What can I say about Nutri Meal Box, except only the most wonderful things? Ms. Monica, the founder, is not only supremely qualified and knowledgable, but her kindness and generosity of spirit made opening up about my struggles with food and my body easier and less painful. She was gentle when I took steps backwards, and encouraging when I inched forwards, never judging me, and reminding me to try not to judge myself. I've met with a lot of different people over the years as I've managed.”

— Ava Jones, Croydon