A low-carb diet can be an effective strategy for both weight loss and diabetes management.
Low-carb diets are known to reduce appetite and cravings, making it easier to consume fewer calories without feeling hungry. This is largely due to the diet’s focus on protein and healthy fats, which are more satiating than carbohydrates.
By reducing carbohydrate intake, people with diabetes can better manage their blood sugar levels. Fewer carbs mean fewer glucose spikes after meals, leading to more stable blood sugar levels throughout the day.